Start a new chapter with confidence.
Sarah is a Registered Therapist and Birth Doula. She works with individuals and with couples who are looking for professional, emotional support in many aspects of their lives such as stress, anxiety, depression, relationships, parenting, prenatal & postpartum anxiety and depression, birth trauma, infertility, miscarriage, and infant loss.
Often working with expectant, first-time, and seasoned mothers and their partners/families, Sarah helps them navigate their way through their pre-pregnancy, prenatal and postpartum period. For the soon-to-be Mom, this can help create a more hopeful, positive experience leading up to the transition into parenthood and can decrease the risk of postpartum depression.
Teaching “Emotion Coaching” tools to couples gives them the opportunity to learn how to deeply validate & reassure one another in order to develop a healthy relationship, enjoy one another’s company, feel supported/united in their parenting, and gives hope for a stable future together.
•Virtual Counselling (*N. America via Zoom):
Individual Counselling- $130
Couples Counselling- $150
All sessions are 1hr.
For Virtual Counselling:
please email Sarah at Sarah@AwesomeBirth.ca
The process of her therapeutic approach includes Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy and Emotion Focused Family Therapy (EFFT). Sarah is a Registered Professional Counsellor (RPC) and is an active member of the Canadian Professional Counsellors Association (CPCA). She is a certified facilitator for “Traumatic Incident Reduction” (TIR). Areas of Focus: Anxiety, depression, attachment/relationship related issues, birth trauma, prenatal & postpartum anxiety and depression, infertility, grief surrounding miscarriage and infant loss, stress from within the family system.