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Packages

Full Service Package

  • Optimal Birth Experience

  • $1325

    • Prenatal Prep & Birth Support
    • Initial over-the-phone 30 minute free consultation
    • 2 prenatal visits (4 hrs total)
    • Discussion of your wants, needs & wishes to create the best "flexible" birth plan tailored to you.
    • A carefully crafted info package with all the best recommendations of books, videos & practical exercises to help you feel confident and ready.
    • Access to lending library and other resources
    • Teaching techniques for acupressure, massage, imagery, visualization
    • Teaching and education on: stages of labour, how your body & baby work together in labour, info & options for pain management, what labour looks/feels like from start to end, specific positions for each stage of labour, and tips on how to work with your body to encourage a smooth and potentially faster labour.
    • Unlimited contact through phone, txt or email, throughout your pregnancy from the moment we're your doula
    • A holistic approach, learning how to combine emotional and physical support, to discover what you'll personally need during the labour/birth/postpartum phases.
    • Open to facilitating the self-discovery process of any fears/anxiety that might stand in the way of your ability to have a calm, confident, enjoyable and memorable birth experience.
    • Information on Essential Oils to incorporate at your birth to help decrease nausea, pain, increase energy, motivation, and keep you feeling grounded.
    • 1 month (24/7) on-call support & availability when around your due date
    • Continuous support throughout your labour, and up to 2 hours after the birth
    • Back-up support from your secondary doula
    • 1hr postpartum visit to debrief birth experience,assist with breastfeeding, and offer emotional support

  • Register

Additional Packages

  • The Dry Run

  • $450

      • 2 prenatal meetings (4 hrs total)
      • A carefully crafted info package with all the best recommendations of books, videos & practical exercises to help you feel confident and ready.
      • Teaching and education on: stages of labour, how your body & baby work together in labour, info & options for pain management, what labour looks/feels like from start to end, specific positions for each stage of labour, and tips on how to work with your body to encourage a smooth and potentially faster labour.
      • Teaching techniques for acupressure, massage, imagery, visualization
      • Discussion of your wants, needs & wishes to create the best “flexible” birth plan tailored to you.
      • A holistic approach, learning how to combine emotional and physical support, to discover what you’ll personally need during the labour/birth/postpartum phases.
      • Optimal nutritional information to keep you feeling energized and strong throughout your labour.
      • Information on Essential Oils to incorporate at your birth to help decrease nausea, pain, increase energy, motivation, and keep you feeling grounded.
        • Open to facilitating the self-discovery process of any fears/anxiety that might stand in the way of your ability to have a calm, confident, enjoyable and memorable birth experience.
        • Register

  • Ultimate Info Package

  • $125
      • Full PDF Information Package of everything here & in between that you’ll want to know to prepare for your big day
      • Initial over-the-phone 25 minute consultation
      • The best tips & tricks, mental strengthening exercises to boost your confidence
      • Top Essential Oils to use for pregnancy/labour/postartum
      • Recipe for an energizing “labour drink”, recipe for lactation cookies, list of foods/snacks that are best for you in labour, and nutritional information for your labour & postpartum  phase
      • Hospital suitcase item list for baby, mama, and partner
      • Hand selected “must-read” reading list for prenatal and postpartum care
    • Curated video and web resource list of Tips & Tricks from years of experience that you’ll need to know to prepare for and rock your birth

  • Register

  • Perfect Postpartum Care

  • $595

      • 8 hours of daytime home postpartum care (split into 2-3 visits)
      • General help around the home (laundry & dishes)
      • Breastfeeding support
      • Cooking simple meals
    • Assisting you emotionally if you are experiencing postpartum depression or the baby blues
      • Caring for your baby while you shower & sleep
    • Unlimited support through txt/phone/email
    • Sharing resources and having the ability to refer to local specialists if needed
      • Sharing ways to increase bonding/attachment, ways to soothe baby, and learning bathing/diapers and newborn care

  • Register
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